Frank Rutten 10000m row
10,000
Meters
49:32.5
Time
2:28.6
Pace
554
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
September 07, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 670 | 554 | 22 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 658 | 110 | 23 |
| 9:49.0 | 4,000 | 2:27.2 | 110 | 678 | 111 | 22 |
| 9:53.5 | 6,000 | 2:28.3 | 107 | 673 | 111 | 23 |
| 9:56.6 | 8,000 | 2:29.1 | 105 | 669 | 111 | 23 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 674 | 111 | 22 |
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Workout Graph
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