Frank Rutten 10000m row
10,000
Meters
49:28.5
Time
2:28.4
Pace
557
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
September 24, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,000 | 2:28.4 | 107 | 675 | 557 | 21 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 110 | 23 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 672 | 111 | 22 |
| 10:13.1 | 6,000 | 2:33.2 | 97 | 651 | 111 | 21 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 682 | 112 | 22 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 707 | 113 | 22 |
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Workout Graph
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