Ian Brown 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 124 |
May 23, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 896 | 316 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 29 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 30 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 889 | 63 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 968 | 66 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.