Ian Brown 22:38 row
5,017
Meters
22:38.1
Time
2:15.3
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 122 |
June 01, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,017 | 2:15.3 | 141 | 797 | 301 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 29 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 22:38.1 | 655 | 2:00.6 | 199 | 1001 | 44 | 30 |
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Workout Graph
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