Ian Brown v1:00/1:00r...10 row
2,733
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 122 |
June 02, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1194 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 38 | |
| r: 1:00 | 20 | |||||
| r191 |
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Workout Graph
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