Ian Brown 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
305
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 122 |
June 17, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 831 | 305 | 29 | 149 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 29 | 130 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 820 | 61 | 29 | 143 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 153 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 821 | 61 | 29 | 156 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 941 | 65 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.