Ian Brown v750m/2:00r...5 row
3,750
Meters
15:03.1
Time
2:00.4
Pace
251
Calories
156
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 25:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 117 |
August 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,750 | 2:00.4 | 200 | 1000 | 30 | 156 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 956 | 30 | 144 | |
| r: 2:00 | 193 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1024 | 32 | 153 | |
| r: 2:00 | 179 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 30 | 158 | |
| r: 2:00 | 65 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 997 | 31 | 164 | |
| r: 2:00 | 78 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1022 | 32 | 164 | |
| r: 2:00 | 88 | ||||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good workout, very hot in🇬🇧.