Ian Brown v1:00/1:00r...7 row
4,506
Meters
17:30.0
Time
1:56.5
Pace
311
Calories
157
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,767 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 121 |
August 18, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,506 | 1:56.5 | 221 | 1066 | 33 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1200 | 35 | 153 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | 158 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 34 | 162 | |
| r: 2:30 | 36 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 32 | 160 | |
| r: 3:00 | 44 | ||||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1045 | 33 | 162 | |
| r: 3:30 | 59 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 34 | 165 | |
| r: 4:00 | 47 | ||||||
| r261 |
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Workout Graph
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Hard workout. But fun.