Ian Brown 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
299
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 116 |
September 12, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 796 | 299 | 28 | 132 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 28 | 115 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 28 | 126 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 29 | 134 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 811 | 60 | 29 | 132 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 31 | 155 |
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Workout Graph
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First row in a while,hard but felt good.😁