Ian Brown 22:08 row
5,024
Meters
22:08.7
Time
2:12.2
Pace
308
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 20, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,024 | 2:12.2 | 151 | 834 | 308 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 31 |
| 22:08.7 | 528 | 2:01.8 | 193 | 979 | 35 | 32 |
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Workout Graph
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