Ian Brown 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
299
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 116 |
October 12, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 795 | 299 | 28 | 143 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 27 | 119 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 28 | 137 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 28 | 149 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 28 | 148 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 30 | 165 |
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Workout Graph
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