Scott Hall 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
125
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 158 |
April 23, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1270 | 37 | 29 | 125 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 27 | 107 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 125 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | 137 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 | 136 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 | 123 |
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Workout Graph
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