Scott Hall 15:00 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 154 |
May 28, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1056 | 264 | 26 | 157 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 26 | 162 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 26 | 146 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 27 | 152 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 27 | 156 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 28 | 169 |
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Workout Graph
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