Scott Hall 3:00 row
712
Meters
3:00.0
Time
2:06.4
Pace
43
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 133 |
June 02, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 712 | 2:06.4 | 173 | 860 | 43 | 21 | 125 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 119 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 128 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 128 |
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Workout Graph
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