Scott Hall 3:00 row
724
Meters
3:00.0
Time
2:04.3
Pace
45
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 138 |
June 02, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 900 | 45 | 21 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 121 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 147 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 | 162 |
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