Scott Hall 20:00 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 132 |
June 02, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1074 | 358 | 24 | 164 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 24 | 154 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 24 | 156 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 25 | 164 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 25 | 170 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 25 | 176 |
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Workout Graph
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