Scott Hall 3x8:00/3:00r row
5,999
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 138 |
June 06, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,999 | 2:00.0 | 202 | 992 | 25 | 166 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 982 | 25 | 166 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 25 | 167 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 25 | 167 |
| r54 |
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Workout Graph
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