Scott Hall 16:00 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
242
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 137 |
June 06, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 907 | 242 | 21 | 138 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 | 116 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 20 | 127 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 23 | 149 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 24 | 161 |
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Workout Graph
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