Scott Hall 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 140 |
June 09, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 822 | 137 | 19 | 125 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 131 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 121 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 124 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 121 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 130 |
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Workout Graph
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