Scott Hall 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
157
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 140 |
June 09, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 157 | 23 | 148 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 146 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 | 146 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 147 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 | 151 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 | 151 |
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Workout Graph
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