Scott Hall 6x2:00/1:00r row
3,184
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
159
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 142 |
June 09, 2026 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1125 | 27 | 159 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 161 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 160 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 164 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 167 |
| r913 |
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Workout Graph
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