Scott Hall 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 139 |
June 09, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 23 | 148 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 140 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 147 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 151 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 151 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 152 |
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Workout Graph
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