Scott Hall 3x15:00/1:30r row
10,535
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,580 |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 142 |
June 11, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,535 | 2:08.1 | 166 | 872 | 20 | 155 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | 133 |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 872 | 20 | 162 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 170 |
| r45 |
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Workout Graph
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