Scott Hall v4:00/r...8 row
13,637
Meters
56:00.0
Time
2:03.1
Pace
880
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,685 |
| Overall Time | 1:02:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 141 |
June 13, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,637 | 2:03.1 | 187 | 942 | 22 | 148 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 18 | 124 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 20 | 139 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | 134 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | 136 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 24 | 163 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 25 | 165 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 25 | 165 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 20 | 162 | |
| r48 |
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Workout Graph
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