Scott Hall v3:00/r...11 row
7,795
Meters
32:30.0
Time
2:05.0
Pace
505
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,795 |
| Overall Time | 32:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 138 |
June 15, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,795 | 2:05.0 | 179 | 932 | 22 | 156 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 148 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 19 | 145 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | 166 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 20 | 146 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 170 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 21 | 155 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | 168 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 21 | 148 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | 172 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 21 | 142 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 160 |
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Workout Graph
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