Scott Hall 2x20:00/1:30r row
9,322
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 136 |
June 19, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,322 | 2:08.7 | 164 | 864 | 16 | 132 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 17 | 108 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 16 | 157 |
| r21 |
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Workout Graph
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