Scott Hall v4:00/r...8 row
15,340
Meters
1:02:00.0
Time
2:01.2
Pace
1011
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,386 |
| Overall Time | 1:08:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 138 |
June 21, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,340 | 2:01.2 | 196 | 978 | 21 | 155 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 17 | 121 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 20 | 142 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 146 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 22 | 165 | |
| r: 1:30 | 12 | ||||||
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 22 | 170 | |
| r: 1:30 | 4 | ||||||
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 23 | 172 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 19 | 165 | |
| r46 |
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Workout Graph
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