Scott Hall v3:00/2:00r...3 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
160
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 135 |
June 22, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 971 | 22 | 160 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | 165 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | 165 | |
| r: 2:00 | 349 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 20 | 151 | |
| r723 |
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Workout Graph
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