Scott Hall v15:00/2:00r...3 row
9,961
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,988 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 134 |
June 28, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 988 | 22 | |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1024 | 22 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 19 | |
| r27 |
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Workout Graph
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