Scott Hall v10:00/2:00r...7 row
11,466
Meters
46:00.0
Time
2:00.3
Pace
760
Calories
158
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,091 |
| Overall Time | 58:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 137 |
June 29, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,466 | 2:00.3 | 201 | 991 | 20 | 158 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 17 | 126 | |
| r: 2:00 | 403 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 20 | 159 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | 157 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 23 | 166 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | 169 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 26 | 171 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 19 | 160 | |
| r1,625 |
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Workout Graph
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