Scott Hall 45:00 row
10,510
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 140 |
July 03, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,510 | 2:08.4 | 165 | 864 | 648 | 16 | 146 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 18 | 128 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 16 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 16 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 | 150 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 | 147 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 | 162 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 149 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 157 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 | 153 |
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Workout Graph
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