Scott Hall v5:00/r...10 row
12,226
Meters
50:00.0
Time
2:02.6
Pace
793
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 138 |
July 05, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,226 | 2:02.6 | 190 | 951 | 21 | 145 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 18 | 123 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 20 | 130 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 22 | 128 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 24 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 152 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 23 | 151 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | 159 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | 152 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 26 | 164 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 18 | 148 | |
| r35 |
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Workout Graph
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