Scott Hall v10:00/r...7 row
8,516
Meters
37:00.0
Time
2:10.3
Pace
547
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,516 |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 137 |
July 06, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,516 | 2:10.3 | 158 | 887 | 19 | 134 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 20 | 133 |
| 2:00.0 | 319 | 3:08.0 | 53 | 510 | 14 | 126 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 25 | 151 |
| 2:30.0 | 375 | 3:20.0 | 44 | 504 | 14 | 135 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 26 | 149 |
| 2:30.0 | 452 | 2:45.9 | 77 | 600 | 18 | 131 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 17 | 115 |
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Workout Graph
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