Scott Hall v30:00/2:00r...2 row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,032 |
| Overall Time | 1:02:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 961 |
| Drag Factor | 139 |
July 24, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 867 | 16 | 119 | |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 866 | 16 | 125 | |
| r: 2:00 | 22 | ||||||
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 16 | 113 | |
| r22 |
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Workout Graph
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