Scott Hall v20:00/2:00r...19 row
16,276
Meters
1:08:00.0
Time
2:05.3
Pace
1042
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,290 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1266 |
| Drag Factor | 133 |
July 26, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,276 | 2:05.3 | 178 | 919 | 18 | 152 | |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 879 | 15 | 99 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 19 | 135 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | 145 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 19 | 153 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 25 | 162 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | 160 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 18 | 136 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 158 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 23 | 162 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 21 | 161 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 26 | 166 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | 161 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 690 | 17 | 142 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 159 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 25 | 165 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 21 | 160 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 25 | 167 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | 164 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 17 | 147 | |
| r14 |
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Workout Graph
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