Scott Hall v10:00/2:01r...8 row
12,212
Meters
50:00.0
Time
2:02.8
Pace
790
Calories
156
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 12,349 |
| Overall Time | 54:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 138 |
July 31, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,212 | 2:02.8 | 189 | 948 | 19 | 156 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 15 | 143 | |
| r: 2:01 | 9 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 20 | 147 | |
| r: 0:15 | 51 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 21 | 150 | |
| r: 0:07 | 13 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 23 | 157 | |
| r: 0:04 | 6 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 22 | 157 | |
| r: 0:07 | 20 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 22 | 162 | |
| r: 0:07 | 25 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 24 | 175 | |
| r: 2:02 | 13 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 15 | 160 | |
| r137 |
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Workout Graph
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