Scott Hall v20:00/2:00r...5 row
8,800
Meters
38:00.0
Time
2:09.5
Pace
572
Calories
159
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 133 |
August 03, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,800 | 2:09.5 | 161 | 903 | 17 | 159 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 15 | 157 | |
| r: 2:00 | 198 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 23 | 172 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 640 | 17 | 144 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 25 | 176 | |
| 3:00.0 | 350 | 4:17.1 | 21 | 420 | 12 | 146 | |
| r198 |
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Workout Graph
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