Scott Hall v20:00/r...5 row
10,571
Meters
43:00.0
Time
2:02.0
Pace
697
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 134 |
August 14, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,571 | 2:02.0 | 193 | 972 | 18 | 161 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 873 | 14 | 154 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 14 | 139 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1071 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1088 | 23 | 172 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1140 | 26 | 177 | |
| r35 |
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Workout Graph
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