Scott Hall v30:00/2:00r...2 row
14,088
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,108 |
| Overall Time | 1:02:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 15 |
| Stroke Count | 889 |
| Drag Factor | 135 |
August 16, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088 | 2:07.7 | 168 | 876 | 15 | 156 | |
| 30:00.0 | 7,037 | 2:07.8 | 167 | 874 | 15 | 151 | |
| r: 2:00 | 20 | ||||||
| 30:00.0 | 7,052 | 2:07.6 | 168 | 878 | 15 | 161 | |
| r20 |
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Workout Graph
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