Scott Hall 45:00 row
10,507
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 671 |
| Drag Factor | 139 |
August 23, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,507 | 2:08.4 | 165 | 864 | 648 | 15 | 135 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 880 | 132 | 16 | 136 |
| 18:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 15 | 133 |
| 27:00.0 | 2,106 | 2:08.2 | 166 | 866 | 130 | 14 | 137 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 860 | 129 | 15 | 137 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 15 | 134 |
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Workout Graph
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