Scott Hall v10:00/r...7 row
7,701
Meters
31:00.0
Time
2:00.7
Pace
516
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,701 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 139 |
August 24, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,701 | 2:00.7 | 199 | 998 | 20 | 157 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 15 | 140 |
| 2:00.0 | 359 | 2:47.1 | 75 | 630 | 15 | 138 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 23 | 160 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 161 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 24 | 165 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 166 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 26 | 173 |
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Workout Graph
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