Scott Hall 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 138 |
August 28, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 14 | 146 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 144 | 14 | 138 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 14 | 147 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 14 | 154 |
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