Scott Hall v3:00/r...8 row
6,740
Meters
26:00.0
Time
1:55.7
Pace
465
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 140 |
September 01, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,740 | 1:55.7 | 226 | 1073 | 23 | 147 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 17 | 133 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | 137 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 20 | 144 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 150 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 18 | 150 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 146 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 20 | 144 | |
| r: 3:00 | 26 | ||||||
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1137 | 25 | 175 | |
| r26 |
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Workout Graph
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