Jan Holeček 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 151 |
April 19, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 62 | 29 | 153 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 28 | 129 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 30 | 151 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 30 | 160 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 30 | 163 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 29 | 162 |
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Workout Graph
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