TaeYong Koo 30:06 row
6,333
Meters
30:06.3
Time
2:22.6
Pace
362
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 80 |
June 24, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,333 | 2:22.6 | 121 | 721 | 362 | 20 | 138 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 131 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 135 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 143 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 138 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 | 143 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 | 143 |
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Workout Graph
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