TaeYong Koo 30:57 row
6,023
Meters
30:57.8
Time
2:34.2
Pace
327
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 77 |
July 17, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 6,023 | 2:34.2 | 95 | 633 | 327 | 18 | 122 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 112 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 17 | 116 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 119 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 18 | 128 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 | 127 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 129 |
| 30:57.8 | 182 | 2:38.7 | 87 | 622 | 10 | 17 | 129 |
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Workout Graph
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