TaeYong Koo 24:04 row
5,029
Meters
24:04.8
Time
2:23.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 78 |
July 23, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,029 | 2:23.6 | 118 | 712 | 286 | 20 | 134 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 130 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 135 |
| 24:04.8 | 864 | 2:21.6 | 123 | 735 | 50 | 22 | 148 |
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Workout Graph
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