TaeYong Koo 20:07 row
4,207
Meters
20:07.7
Time
2:23.5
Pace
240
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 78 |
July 26, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,207 | 2:23.5 | 118 | 715 | 240 | 21 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 119 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 133 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 134 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 139 |
| 20:07.7 | 21 | 3:03.3 | 57 | 935 | 2 | 9 | 140 |
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Workout Graph
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