TaeYong Koo 20:08 row
4,209
Meters
20:08.5
Time
2:23.5
Pace
239
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 77 |
August 14, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,209 | 2:23.5 | 118 | 711 | 239 | 19 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 137 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 146 |
| 20:08.5 | 30 | 2:21.6 | 123 | 423 | 1 | 14 | 147 |
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Workout Graph
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