TaeYong Koo v1:00/1:00r...7 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
205
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 77 |
August 14, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 768 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 21 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 21 | |||||
| r347 |
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Workout Graph
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